Jogging

It's been a while since I last took jogging. I seldom do exercise these days. For health reason we are always recommended to take regular exercise.I am a HT person and so catering to own heath might be necessary. But I take reading more often than jogging. It's a kind of nature or not I'm not sure but if left to me I'll take reading rather than jogging. Since childhood years I am that kind of habit.

I went jogging this afternoon after going to market to prepare for dinner.Yannie doesn't like eating outside and so I need to buy some meat for our supper. Then I went jogging during her sleep time. Just jogging for 15 minutes and that's already enough for me. It's a test for my sleep too and I'll watch out tonight whether it helps after doing exercises.