How to manage Chronic Fatigue Syndrome CFS

1. Accept the illness. 

2. Accept the equal importance of mind and body. 
3. Get connected to other people with CFS. 
4. Get a good doctor. 
5. Make sure family and friends understand CFS. 

6. Map out what you could do before CFS; compare it to what you can do now. 
7. Set priorities for improvement. 
8. Make a recovery plan. 
9. Sort out employment issues. 
10. Sort out pain control. 

11. Look at your illness beliefs and reactions. 
12. Allow time for relaxation. 
13. Consider complementary treatments. 
14. Seek specialist advice if progress is slow or disability severe. 
15. Maintain a positive outlook.